Now offering Cryotherapy, Cold Plunge & Sauna—walk-ins & classes available.
Join the movement. Stay Healthy. Live Well.
Our sauna and cold plunge classes provide a structured and invigorating way to experience contrast therapy, combining the benefits of heat and cold exposure. Led by expert instructors, each session follows a guided routine that enhances physical recovery, mental resilience, and overall well-being. With customizable cold plunge temperatures and added elements such as breathwork, aromatherapy, and social engagement, our classes offer a holistic approach to wellness. Whether you’re a beginner or experienced, our thoughtfully designed sessions help you unplug, recharge, and build a stronger body and mind.
These are designed to challenge you mentally and physically to help build resilience and naturally improve mood, sleep, and well-being.
Tampa Bay’s one stop shop for Anti-Aging and Regenerative Medicine. Providing cutting edge treatments to optimize your health and well being. The center is led by Dr. Michael Heim who obtained Board Certification in Family Medicine and Osteopathic Manipulation upon completion of his residency in 2005. Dr. Heim went on to complete board certification in Bariatric medicine, followed by fellowship training in Anti-Aging and Regenerative Medicine. In addition, Dr. Heim has a special interest and training in musculoskeletal injection treatments such as Platelet Rich Plasma, Prolotherapy, and Stem Cell treatment.
Dr. Heim has a personal philosophy of caring for each and every one of his patients, and enables them to participate in and take control of their health care needs and decisions. His life-long passion has always been health and wellness and he puts his experience and knowledge to work for his patients to look and feel their best, inside and out.
See what our clients and patients are saying about us!
Prolotherapy, PRP (Platelet Rich Plasma), and growth factors and biological allografts are non-surgical, regenerative injection treatments that stimulates the body's own healing process. Learn more here
Intravenous (IV) nutntional therapy is used to administer vitamins, minerals, amino acids and other nutrients directly into the bloodstream Discover more about our Tampa IV Therapy services here.
Dr. Heim provides anti-aging treatments including bioidentical hormone replacement for men and women to help you look and feel 10 years younger
A full service medical clinic specializing in primary care, weight management, and bioidentical hormone replacement therapy for men and women.
Dr. Michael Heim, about hormones and their impact on running and exercise. He explains what tests you should ask for and supplements that may be needed, especially as you age.
Over the past 15 years, Heim Regenerative Medicine has grown from a small office into a premier destination for cutting-edge health and longevity. While our core philosophy remains—prioritizing sleep, fitness, nutrition, and personalized care—we’re taking a bold new step forward.
We’re expanding into a new facility designed not just for regenerative medicine but for full-spectrum wellness. In addition to our current services, we’re introducing an outdoor space with state-of-the-art Saunas, Cold Plunge Therapy, and a high-tech Cryotherapy room for rapid recovery. Our IV therapy offerings will expand to include NAD IV Therapy and Chelation Treatments alongside Compression Therapy, PEMF, Red & UV Light Therapy, and Advanced Aesthetics and Stem Cell treatments.
This evolution reflects what we’ve always believed—there’s no one-size-fits-all solution for longevity. Hard work, consistency, and science-backed therapies remain at the heart of what we do. Our new space is designed to foster restoration, resilience, and connection, bringing together like-minded individuals on a shared journey toward optimal health.
We’re excited to unveil this next chapter and continue guiding you toward vitality.
Initial comprehensive visit $400.00. After completing comprehensive blood work and body composition analysis, you will spend 60 minutes, one on one with one of our providers reviewing your lab work, health history, exercise routing, diet, sleep history, and health goals. You will receive detailed, individualized recommendations which may include strategies to optimize diet, exercise, sleep and gut health. We may also recommend treatments that may benefit you such as hormone replacement nutritional IVs, Cryotreatment, red light therapy, heat or cold exposure, and nutritional supplements for your unique needs. If appropriate, you may also be prescribed bioidentical hormone replacement treatments. Follow up visits generally are required every 3 – 6 months and the fee for those visits is $150.
Initial IV treatment consultation: $50 - $125.00 Includes a brief consultation and limited lab work review to ensure you are a good candidate for treatment and recommendations on the right IVs for you.
Initial Osteopathic Manipulation consultation: $175.00 Includes a consultation on your individual musculoskeletal conditions and appropriate manipulation session. May also include ordering imaging tests or specialist referral if needed. Other recommendations may be made such as PRP or Stem Cell treatment if appropriated.
Initial Regenerative Injection consultation: $50 Includes a brief visit to determine if you are a candidate for regenerative injections such as PRP, Stem Cells or prolotherapy. This visit will not include actual treatment unless scheduled in advance as injection sessions take considerably more time and require coordination with a phlebotomist to draw and process blood for PRP.
Medications and supplements depend on the individual program a patient is on and can range anywhere from 40.00- 150.00 per month for basic hormone replacement and supplements but can be more with more advanced treatments such as peptides. Regenerative Medicine is personalized and evolves over time as you age and as your health status changes.
Effects of treatment are different for everyone but when patients make appropriate lifestyle changes and their hormones are in balance, they typically experience more energy and vitality, better sexual function and improved sex drive, less depression and anxiety, better quality of sleep, improved sense of well-being, reduction or elimination of hormone deficiency symptoms such as hot flashes, night sweats and mood swings, and better focus and concentration. You may see increased fitness levels and better exercise tolerance which can lead to increased muscle mass and decreased body fat. Hair and skin tend to look and feel better. These are just some of the many things you may experience when you work with our staff to optimize your health and wellness.
As a board certified bariatrician, Dr. Heim will create a program that is tailored to your needs. Your Program may include meal diet guidance, weight loss medications, specialized injections, GLP-1s (ozempic and mounjaro), and nutritional supplements. You will be counseled on the proper exercise and protein intake to maximize your weight loss and minimize loss of muscle which will result in decreasing metabolism. Generally most patients go through an initial week of dieting designed to detox the body and prepare it for the dietary phase which can last anywhere from 4 – 12 weeks or longer depending on how much weight you need to lose. Diets usually consist of a combination of meal replacement and protein shakes and regular healthy food. Following the diet phase you will gradually return to eating a regular healthy diet designed to maintain your weight loss and maximize your health. Weight loss must be undertaken as part of an overall health and wellness program. If health issues and poor lifestyle are not addressed, weight loss is very difficult to maintain. All weight loss is temporary if an individual returns to old habits so it is important to create and maintain good habits after any weight loss. During and after a weight loss program participants must perform periodic body compositions to ensure you are losing weight effectively.
Costs vary, initial visits range from $125 - $400.
Follow up visits range from $50 - $125
After the initial 2 – 3 weeks patients are seen every 2 – 4 weeks for office visits but are encouraged to come in weekly (at no charge) to weigh in on the body composition scale so that we can track your weight on the weeks you are not being seen by the doctor. Office visits are generally more frequent in the beginning of the program to ensure you are making good progress and not having any medical complications.
If you would like to start one of Dr. Heim’s program you can go to our forms section and download the appropriate questionnaire. Fill out the questionnaire and email or fax it to us and let us know you would like to get started. Dr. Heim will review your answers and order the appropriate lab work. When the lab work is completed you will be contacted to schedule your initial consultation and you can start treatment that same day. You can also contact our office to request a questionnaire and we will gladly email it to you. Call to schedule yours today!
These services are all managed through our app (insert link) You can sign up for sessions and memberships and pay right on the app.
Happy New Year! As I reflect on the past year and on the past 15 years that Heim Regenerative Medicine has been open, I can’t help pondering how the clinic has evolved over that time.
The holiday season is a whirlwind of activity—family gatherings, shopping sprees, festive dinners, and countless other commitments. While this time of year is joyful, it’s also when your energy and immune system are put to
Do you find yourself constantly tired yet unable to relax or sleep soundly? Does it feel like your energy is drained before you even start the day? If this sounds familiar, you may be experiencing
Mon – Thu: 8:00 am – 5:00 pm
Friday: 8:00 am – 3:30 pm
*note* We are closed for lunch from 12:00 – 1:30 pm daily
Copyright © 2014- Heim Regenerative Medicine Center | All Rights Reserved
Copyright © 2014- Heim Regenerative Medicine Center | All Rights Reserved
