Forks, Fingers, and Feet

It has been awhile since my last blog. 12 months to be exact. One of the downsides of growing so quickly is that you don’t always have time to do things that are not essential for day to day functions of the practice. I recently attended the world conference...

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Going Organic

If you have ever wondered if it is worth it to eat organic food, I’m hoping this blog will answer some of your questions. There are many reasons to consider eating organic but where to start? Fruits? Vegetables? Grains? Or all of the above? One of the major reasons...

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Achieving Ironman Part II

I realized early in the year of training that running was going to be a problem so I focused on swimming and biking. I cycle with a group that is more fanatical than I am and through those long grueling rides with them I became a better cyclist. Those...

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Achieving IRONMAN

As promised, here is my blog on finishing ironman florida. It’s hard to believe it has been a year since I was walking through Publix and realized that today was the day      to sign up for Ironman Florida if I was going to do it. There is urgency here because...

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