The monumental importance of sleep and exercise for health and longevity has been proven...
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In the current day and age, our bodies are exposed to a heightened number...
There is likely not a single nutrient that has been studied more than Vitamin...
It has been a while since I started this series but it is time...
In today’s world supermarket checkout lanes are often lined with tabloids, each one describing...
It has been awhile since my last blog. 12 months to be exact. One...
With so many supplements on the market these days, sometimes it can be overwhelming...
During the first visit with a new patient, I go over their typical diet...
A lot has happened since my last blog. First of all, I am officially...