

Try your first Contrast Therapy class for only $30 or purchase a 4-pack for $90! Plus, join us for Frost & Flow every Thursday at 12 P.M.

Includes NAD, Myers’ Cocktail, and Glutathione. A targeted formula for cellular energy, full body replenishment, and detox.

If you’ve been meaning to book your appointment or finally try that class…this is your sign.
✨ New Here?
Your first class is just $40, the easiest “yes” you’ll make all week.
💪 Ready to Commit?
Grab our 4-Class Pack for $100 and lock in your momentum. (Future you will be very grateful.)
🤍 Want Something More Personalized?
Private sessions are available, call (813) 384-3107 or email info@tampahealthcenter.com to book your one-on-one experience.
Find your rhythm, reconnect with your body, and recover deeply with this one-of-a-kind yoga experience that combines mindful movement, custom cedar barrel sauna, and cold plunge therapy.
When: Every Thursday
Time: Noon
Bring: Your own mat
It’s the perfect midday reset for your mind and body.
Experience the revitalizing benefits of contrast therapy with our exclusive offer for new clients!
Enjoy your first sauna and cold plunge session for just $40, or maximize your wellness journey with a package of 4 sessions for only $100.
Simply book your sessions here or through the MindBody app to take advantage of these special rates.
Start your path to better recovery, energy, and relaxation today!

Receive a Free service with every 50 sessions of Cryotherapy, Cold Plunge or Sauna.
Single: $40 Package of 4: $100 - must be used within 30 days, no auto-renew
Single session: $40 Package of 10: $350, valid for 6 months Package of 10 with auto-renew: $300 Package of 16: $480, valid for 6 months Package of 16 with auto-renew: $400 Will consider daily use package if there is demand
Single: $35 Package of 4: $120 - $30 per session, valid for 45 days Package of 10 $250 good for 60 days Will consider daily use or a cheaper bundle for recurring if there is demand
Single session: $50 45 minutes Package of 4: $160 - $40 per session Package of 8: $280 - $35 per session Package of 12: $360 - $30 per session
Single Session: $40 - 20-minute session Package of 4: $140 - $35 per session Package of 4 with auto-renew: $120 - $30 per session - good for 60 days Package of 8: $240 - $30 per session - good for 60 days Package of 8 with auto-renew: $200 - $25 per session
*Cancellation policy: no charge if canceled within 8 hours of class. After 8 hours, you will be charged for the class.