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Peptides are short chains of amino acids which are basically tiny messengers that tell your body what to do.
Your body already makes them, but production slows down over time. That’s where targeted peptide therapy comes in, it helps support what your body used to do more efficiently on its own.
Here’s what we offer in-office:
• Glow (GHK-Cu) – supports skin health, repair, and overall glow
• Wolverine – helps with recovery, inflammation, and healing
• CJC-1295 / Ipamorelin – supports natural growth hormone production, sleep, and recovery
• BPC Injectable – great for injury support and tissue repair
• Tirzepatide (3 ML) – supports appetite regulation and metabolic health
If you’ve been feeling run down, not recovering like you used to, or just curious what’s out there beyond the basics — this is worth a conversation.
If you’ve been curious about contrast therapy but don’t know where to start…this is it! Frost & Flow is where movement meets recovery.
You’ll start with a guided 30-minute yoga flow to open your body, release tension, and get everything moving. Then you’ll move through contrast therapy, cold plunge, sauna, cold plunge, in a structured, supported way.
It’s intentional. It’s guided. And it’s way more approachable than trying to figure it out on your own.
Here’s what our customers love about it:
The flow helps you slow down, breathe, and reconnect with your body.
The cold wakes everything up- circulation, focus, energy.
The heat relaxes your muscles and brings your system back down.
That back-and-forth is what makes it powerful.
You’re not just “doing something healthy,” you’re training your body to handle stress better, recover faster, and actually reset.
People walk out feeling clear, calm, and recharged, like you hit a full system reboot in under an hour.
Don’t worry, there’s no experience needed. Just bring a yoga mat and be ready to try something different.
We just stocked Re-Lyte Hydration Mix and it’s 15% off right now.
No sugar. No artificial ingredients.
Just clean electrolytes that help with hydration, energy, and performance.
If you’ve been dragging, feeling off, or just not quite yourself…this is one of those small shifts that actually makes a difference.
Available in 30 or 60 servings while the promo lasts.
If you’ve been meaning to book your appointment or finally try that class…this is your sign.
✨ New Here?
Your first class is just $40, the easiest “yes” you’ll make all week.
💪 Ready to Commit?
Grab our 4-Class Pack for $100 and lock in your momentum. (Future you will be very grateful.)
🤍 Want Something More Personalized?
Private sessions are available, call (813) 384-3107 or email info@tampahealthcenter.com to book your one-on-one experience.
Find your rhythm, reconnect with your body, and recover deeply with this one-of-a-kind yoga experience that combines mindful movement, custom cedar barrel sauna, and cold plunge therapy.
When: Every Thursday
Time: Noon
Bring: Your own mat
It’s the perfect midday reset for your mind and body.
Experience the revitalizing benefits of contrast therapy with our exclusive offer for new clients!
Enjoy your first sauna and cold plunge session for just $40, or maximize your wellness journey with a package of 4 sessions for only $100.
Simply book your sessions here or through the MindBody app to take advantage of these special rates.
Start your path to better recovery, energy, and relaxation today!
Receive a Free service with every 50 sessions of Cryotherapy, Cold Plunge or Sauna.
Single: $40 Package of 4: $100 - must be used within 30 days, no auto-renew
Single session: $40 Package of 10: $350, valid for 6 months Package of 10 with auto-renew: $300 Package of 16: $480, valid for 6 months Package of 16 with auto-renew: $400 Will consider daily use package if there is demand
Single: $35 Package of 4: $120 - $30 per session, valid for 45 days Package of 10 $250 good for 60 days Will consider daily use or a cheaper bundle for recurring if there is demand
Single session: $50 45 minutes Package of 4: $160 - $40 per session Package of 8: $280 - $35 per session Package of 12: $360 - $30 per session
Single Session: $40 - 20-minute session Package of 4: $140 - $35 per session Package of 4 with auto-renew: $120 - $30 per session - good for 60 days Package of 8: $240 - $30 per session - good for 60 days Package of 8 with auto-renew: $200 - $25 per session
*Cancellation policy: no charge if canceled within 8 hours of class. After 8 hours, you will be charged for the class.
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