I recently took part in a program called XPT experience (extreme performance training) in Miami. A weekend full of challenges
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The regenerative medicine movement is evolving rapidly. It is also slowly changing medicine. Although there are still a small percentage
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Holiday season, a time that is fraught with pitfalls when trying to maintain weight, health and fitness. I frequently tell
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There is a lot of buzz about whole body hyperthermia (heat) and hypothermia (cold) lately. Does does it live up
Read MoreFall is almost in the air, with the season comes cooler weather, football, and unfortunately the cold and flu season.
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You heard it here first, the next big health fad will be various forms of fasting. I hate to call
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“Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.” —James Altucher
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If you need to lose significant amounts of weight, there are a variety of diet programs out there that promise
Read MoreRecent advances in regenerative medicine have finally provided sustainable and legitimate alternative treatment options to risky joint surgery. If your
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