It has been awhile since my last blog. 12 months to be exact. One of the downsides of growing so
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With so many supplements on the market these days, sometimes it can be overwhelming when standing in the supplement isle
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If you have ever wondered if it is worth it to eat organic food, I’m hoping this blog will answer
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For many the swim is an intimidating and rough part of the race. At ironman, there are no age group
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I realized early in the year of training that running was going to be a problem so I focused on
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As promised, here is my blog on finishing ironman Florida. It’s hard to believe it has been a year since
Read MoreDuring the first visit with a new patient, I go over their typical diet to see where it can be
Read MoreA lot has happened since my last blog. First of all, I am officially in my office full-time after working
Read MoreSoon after starting this blog I quickly realized that there were too many topics I was trying to cover and
Read MoreOnce in a while a product comes along that I like to describe as a game changer. I stumbled upon
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