Author: Dr. Michael Heim

Even in a warm city like Tampa, your body can still take a hit during winter. The cooler mornings, the back-and-forth temperature swings, dry air, and stress that sneaks in during the holidays all have

You don’t need to wait for something to break before you start taking care of your health. That mindset is changing fast. Across Tampa, more people are rethinking how they approach wellness. They’re no longer

Your body is capable of amazing things when given the right support to recover, repair, and recharge. Cryotherapy and red light therapy are two powerful treatments that help you do exactly that. On their own,