Imagine stepping into a pod of crisp, crystal-clear, oxygen-infused water designed to rejuvenate your body and mind. At Heim Regenerative Medicine Center, we are excited to introduce cold plunge therapy—a transformative wellness experience that combines cutting-edge technology with time-honored benefits. Whether you’re looking to boost recovery after workouts, enhance your immune system, or simply feel more energized, our state-of-the-art cold plunge therapy offers the ultimate solution.
Cold plunge therapy is more than just an invigorating dip; it’s a scientifically backed method for optimizing health. Integrating advanced systems like EMRJ’s Fresh Start technology ensures every session delivers a clean, safe, and deeply effective experience. Our facility includes five four-person tubs and 2 single tubs in our Ember and Ice area, offering plenty of options for individual or group sessions while maintaining the highest hygiene standards.
Each pod is emptied and refilled with fresh, clean, temperature-ready water in under eight minutes. This ensures a pristine experience every time.
The water is continuously oxygenated with advanced GO2 technology, delivering over 100% more oxygen than standard tap water.
These ultra-fine bubbles penetrate the skin’s surface, promoting deep healing and hydration.
The water undergoes industrial-strength filtration and ozone sanitization to eliminate impurities and bacteria.
The cold water causes blood vessels to constrict, reducing inflammation and swelling. When you exit the plunge, the vessels dilate, improving blood flow and oxygen delivery.
Exposure to cold stimulates the release of endorphins, improving mood and reducing stress. Studies show a 200% increase in the mood boosting neurotransmitter dopamine after cold exposure.
The therapy accelerates muscle recovery by flushing out metabolic waste and reducing soreness.
Regular cold exposure has been shown to enhance the production of white blood cells, bolstering your body’s defenses.
The oxygen-rich water provides a sterile environment.
Microbubbles and nanobubbles stimulate the skin, encouraging collagen production and rejuvenation.
Oxygen penetrates deep into tissues, energizing cells for optimal performance.
Enhanced oxygen levels support immune function and overall vitality.
Your cold plunge therapy session at Heim Regenerative Medicine Center is designed to be as comfortable and effective as possible. Here’s what you can expect:
Our team will guide you through the process, answering any questions and ensuring you feel at ease.
After your session, you can unwind in our outdoor open-air space, designed to enhance your post-therapy recovery.
Step into the Fresh Start pod, where crystal-clear, oxygenated, temperature-ready water awaits. The duration of your plunge will be tailored to your goals and comfort level.
Intravenous Nutrition Treatment is used to administer concentrated doses of vitamins, minerals, amino acids and other nutrients directly into the bloodstream. It is the fastest and most direct way to saturate your cells with energizing and healing nutrients. Treatments can be used to target specific health conditions, to boost energy and immunity, or to help with recovery from athletic training.*
Cold plunge therapy is a versatile wellness tool that can benefit a wide range of individuals. Whether you’re an athlete pushing your physical limits, a professional seeking balance in a hectic schedule, or someone managing chronic discomfort, cold plunge therapy offers a tailored solution to meet your needs.
Cold plunge therapy is a favorite among athletes for its remarkable recovery benefits. The cold water helps reduce inflammation, alleviates muscle soreness, and speeds up recovery after intense training or competition. By incorporating oxygenated water, our therapy enhances cellular repair, ensuring you’re ready to perform at your best in our crystal-clear tubs.
For busy professionals, the demands of daily life can be overwhelming. Cold plunge therapy provides a natural reset, reducing stress and promoting mental clarity. The endorphin release triggered by cold immersion not only lifts your mood but also sharpens focus, enabling you to tackle challenges with a refreshed mindset—all while enjoying the pristine, oxygenated water.
Chronic pain and inflammation can significantly impact quality of life. Cold plunge therapy offers a non-invasive way to manage these symptoms. By reducing swelling and improving circulation, this treatment helps alleviate discomfort associated with conditions like arthritis, fibromyalgia, or general joint pain, while ensuring clean, sanitized water in every session.
Even if you don’t have a specific goal or condition, cold plunge therapy is an excellent addition to any wellness routine. From boosting your immune system to enhancing skin health and energy levels, the therapy supports overall vitality and well-being. Many individuals use it as a proactive step toward maintaining long-term health while enjoying crystal-clear water every time. If you’re curious about the potential of cold plunge therapy, our experienced team is here to guide you. With a personalized approach, we can help you make the most o
We recommend wearing a swimsuit or athletic wear that you feel comfortable in. The more skin that is exposed, the better the results will be. Avoid loose or baggy clothing, as it can make the experience less effective.
The frequency of sessions varies by individual. For general wellness, 2-3 sessions per week are effective. Athletes or those with specific recovery goals may benefit from more frequent sessions. Our team can provide personalized recommendations.
It’s best to eat a light meal or snack at least an hour before your session to avoid discomfort. Heavy meals immediately before therapy are not recommended, as the cold water may cause nausea or unease on a full stomach.
Post-session care is crucial for maximizing benefits. Allow your body to warm up naturally. Gentle stretching or light activity can enhance circulation and recovery.
The duration of your session depends on your experience and comfort level. Beginners typically start with 1-3 minutes, gradually increasing time as they acclimate. For experienced cold plunge users, sessions can last 5-10 minutes. Duration depends on the temperature of the water, the colder the water the less time you need to experience the benefits. Our team will work with you to determine the optimal duration based on your goals.
At Heim Regenerative Medicine Center, your safety is our priority. Our Fresh Start system ensures every session meets the highest standards of hygiene and water quality. Additionally, our team is trained to provide guidance and adjustments to ensure your experience is both safe and enjoyable.To maximize the benefits and minimize discomfort:
Are you ready to unlock the benefits of cold plunge therapy? At Heim Regenerative Medicine Center, we’re passionate about helping you achieve your health and wellness goals. With our state-of-the-art Fresh Start system, expert team, and welcoming environment, you’ll leave every session feeling refreshed and revitalized.
Schedule your cold plunge therapy session today at Heim Regenerative Medicine Center in Tampa, Florida, and experience the transformative power of this innovative treatment.
Mon – Thu: 8:00 am – 5:00 pm
Friday: 8:00 am – 3:00 pm
*note* We are closed for lunch from 12:00 – 1:30 pm daily
Copyright © 2014- Heim Regenerative Medicine Center | All Rights Reserved
Copyright © 2014- Heim Regenerative Medicine Center | All Rights Reserved
