Our instructor-led sauna and cold plunge classes are designed to harness the incredible benefits of contrast therapy—alternating between heat and cold to promote physical recovery, mental resilience, community and overall well-being.
Each class lasts one hour and includes two or three rounds based on your level of experience of:
Participants can select from five different cold plunge tubs, allowing for a customizable experience. Whether you’re new to cold exposure or a seasoned pro, you can choose the temperature that best suits your comfort level and goals.
Our experienced instructors will lead each session, incorporating elements to enhance your experience, including:
• Aromatherapy with essential oils added to the sauna heater
• Breathwork and meditation techniques
• Social engagement (introductions) to foster community and connection
As we grow, we plan to expand our offerings to include variations of our core class. Some sessions may incorporate breathwork, yoga, or meditation on our beautiful outdoor space. We also anticipate running a dedicated beginner’s class each week with a shorter format (two rounds instead of three) to help newcomers acclimate to the practice.
We expect to offer classes throughout the day and on weekends. Stay tuned for more information on times and scheduling. In addition to group classes, we may introduce open sessions for individuals who prefer an independent experience.
To ensure a seamless experience, we have created dedicated amenities, including:
• A shower wall for rinsing off between sauna and cold plunge sessions
• A water and ice station for hydration
• A social lounge area for pre and post-session relaxation and connection
• Dedicated bathrooms and changing facilities for convenience.
Our classes go beyond physical benefits; they provide an opportunity to unplug, reconnect with others, and cultivate resilience. By unplugging from the constant demands of life, you allow your mind and body to reset, recover, and rejuvenate.
Mon – Thu: 8:00 am – 5:00 pm
Friday: 8:00 am – 3:00 pm
*note* We are closed for lunch from 12:00 – 1:30 pm daily
Copyright © 2014- Heim Regenerative Medicine Center | All Rights Reserved
Copyright © 2014- Heim Regenerative Medicine Center | All Rights Reserved
