Single: $40 (regular $50)
Package of 4: $100 (Regular $150)
Ready to reset your mind and body? First-time clients can now enjoy our sauna + cold plunge experience at a special rate.
Use code INTRO1 on Vagaro to get your first session for just $40
Or use code INTRO4 to grab a 4-pack for only $100 – that’s like getting a class for free!
These offers are exclusively available to new clients booking through Vagaro. Once you’ve purchased your intro package, you can reserve a class time that works best for you. Must be used within 30 days, no auto-renew.
Start your wellness journey with us-feel better from your very first session.
Single session: $40
Package of 10 with auto-renew: $300
Package of 16 with auto-renew: $400
Receive a Free service with every 50 sessions of Cryotherapy, Cold Plunge or Sauna.
COMING SOON!
Single: $40 Package of 4: $100 - must be used within 30 days, no auto-renew
Single session: $40 Package of 10: $350, valid for 6 months Package of 10 with auto-renew: $300 Package of 16: $480, valid for 6 months Package of 16 with auto-renew: $400 Will consider daily use package if there is demand
Single: $35
Package of 4: $120 - $30 per session, valid for 45 days
Package of 10 $250 good for 60 days
Single session: $50 45 minutes
Package of 4: $160 - $40 per session
Package of 8: $280 - $35 per session
Package of 12: $360 - $30 per session
Single Session: $40 - 20-minute session
Package of 4 with auto-renew: $120 - $30 per session - good for 60 days
Package of 8 with auto-renew: $200 - $25 per session
*Cancellation policy: Please be advised that cancellations are not permitted. However, you may reschedule your appointment up to 1 hour before, to a later time that better suits your schedule. If you have any questions or concerns, please don’t hesitate to contact our office.
*After 8 hours, you will be charged for the class.
Ashley is a seasoned guide in movement, breathwork, and mindfulness, passionate about creating transformative journeys. As a sauna and cold plunge leader, she fosters connection and community while helping others tap into resilience, presence, and renewal. Grounded in practice and open to possibility, she invites you to breathe deep, embrace the challenge, and discover your inner strength.
Drennen began leading guided sauna sessions in 2022, bringing together a blend of deep knowledge, personal experience, and a passion for wellness. Having faced cardiac challenges in the past, Drennen is intimately familiar with the power of contrast therapy and its profound effects on the body. Alongside a strong yoga practice, which she also teaches, Drennen integrates science-backed techniques to help individuals rejuvenate physically, mentally, and emotionally. Drennen fosters a welcoming, non-judgmental environment where everyone can come together and heal. Warm, knowledgeable, and committed to building connections, Drennen is not just a guide she is a true leader in the sauna space.
Mike is a wellness instructor with a passion for helping others achieve balance and rejuvenation through sauna and cold plunge therapy. They began their journey with contrast therapy in 2020 and have continued ever since. Alongside this, Mike completed their Yoga Teacher Training certification in 2020, blending mindfulness with their wellness practice. With a focus on creating a calming and transformative experience, Mike guides others on their journey to mental clarity and physical vitality.
Adam’s journey into contrast therapy began in 2023 when he purchased a cold plunge for his home. As he prepared for a bodybuilding competition that summer, he struggled with sleep and sought a natural way to enhance his recovery. This led him to incorporate heat therapy, and the results were undeniable. His fitness tracker showed a 19% improvement in sleep quality on days he practiced contrast therapy. From that moment on, cold plunging and sauna sessions became a core part of his routine, with Adam dedicating himself to the practice 3-4 times per week.An Ocala native, Adam discovered his passion for fitness at 13 and quickly immersed himself in weight training. He competed in high school weightlifting, became a certified personal trainer while attending Florida State University, and later transitioned into bodybuilding. However, years of intense training led to injuries, including herniated discs, tendinitis, and a ruptured pectoral muscle. Through these challenges, Adam realized the critical role of recovery—discovering that massage therapy, bodywork, and strategic recovery techniques could prevent injury, accelerate healing, and improve performance.Following his 2015 bodybuilding competition, Adam expanded his fitness approach to include yoga, Pilates, cycling, and circuit training. These experiences deepened his understanding of biomechanics and reinforced the importance of recovery as a foundation for strength and longevity. With this knowledge, he became a licensed massage therapist and founded The Revival Cave to help others heal and perform at their peak. Now, as a sauna and cold plunge instructor, Adam combines his expertise in fitness, rehabilitation, and contrast therapy to guide others in harnessing the powerful benefits of heat and cold exposure. Whether you’re an athlete seeking enhanced recovery or improving overall well-being, Adam will help you optimize your body, mind, and performance.
Sauna and cold plunge have been a central part of Zack’s wellness journey for nearly a decade. Over the past year, he’s had the privilege of guiding group sessions, creating spaces for people to slow down, reconnect with their breath, and tap into their body’s natural rhythm. His sessions blend music, breath work, meditation, and light conversation to help you settle into the moment and leave feeling more grounded, clear, and restored. Zack is deeply passionate about the sauna space—not just for its physical benefits but for the way it supports mental clarity, emotional release, and nervous system balance.
Outside the sauna, he is currently studying Neurosomatic Therapy, a form of bodywork focused on the connection between posture, pain, and the nervous system. Zack also runs his own woodworking business, where he specializes in building custom saunas. When he is not working, he stays active with weight training, yoga, and walks with his dog. He loves music, cooking, reading, and spending time outdoors—anything that helps him stay connected, present, and aligned with the lifestyle he aims to share with others.
Amee Joshi, DO, e-RYT 500 is a physician, yoga and meditation teacher and sauna and cold plunge lead instructor. With a deep understanding of both modern medicine and ancient healing traditions, she is passionate about guiding others toward optimal health through multiple modalities of healing.Amee’s journey into health and wellness began in childhood, practicing yoga alongside her mother in Miami and as a student of dance. She received her undergraduate education at University of Miami and medical education at Nova Southeastern University. While completing her residency in family medicine, she rediscovered yoga as a powerful tool for resilience and stress relief. Over the past few decades, she has expanded her expertise beyond medicine and yoga, integrating modalities like functional movement and contrast therapy as a means to enhance physical recovery, mental clarity, and overall vitality.Amee is certified in yoga through the Asheville School of Yoga and Kodawari Studios, Amee also holds certifications in Vedic Meditation, Yin, Restorative and Prenatal Yoga. She combines her medical knowledge with Eastern traditions, helping individuals unlock their body’s innate healing potential.
She creates a welcoming and calming atmosphere amidst the challenge and tailors her approach with both science and intuition, blending evidence-based practices with ancient wisdom.Off the mat (or out of the sauna), Amee can be found on a sports field with her son Ashton, cooking or dancing in the kitchen, reading, and sharing meaningful time with friends and family.
Jessica has been a daily runner since the age of 12. It is a form of moving meditation for her. She went to University of Florida where she graduated with a bachelor’s degree in liberal arts and a master’s degree in elementary education. As life got more “lifey” she found yoga. Yoga provides her with a daily practice of connecting breath with body so that her mind can be still. Yoga has helped her be the North Star for her four children. Being their lighthouse is her life’s work.TrainingJessica’s background in teaching led her to seek out yoga teacher training. To deepen her practice and maybe help share the gift of yoga. She completed her 200 hours training at Kodawari Studio in March of 2021.
Mon – Thu: 8:00 am – 5:00 pm
Friday: 8:00 am – 3:00 pm
*note* We are closed for lunch from 12:00 – 1:30 pm daily
Copyright © 2014- Heim Regenerative Medicine Center | All Rights Reserved
Copyright © 2014- Heim Regenerative Medicine Center | All Rights Reserved
