Your body is capable of amazing things when given the right support to recover, repair, and recharge. Cryotherapy and red light therapy are two powerful treatments that help you do exactly that. On their own,
Losing weight can feel like pushing a boulder uphill. You give it your all, eat better, move more, and stay consistent, but the results can still be slow or inconsistent. That’s why more people are
There’s something incredibly powerful about setting time aside each week to focus on your body, your mind, and your health. For many people, the idea of joining a wellness center sounds appealing, but they often
Trying something new for your health and wellness can come with a mix of excitement and uncertainty. Cryotherapy is one of those buzzed-about treatments that’s gaining popularity in the fitness, wellness, and even beauty worlds.
When you’re facing joint pain that won’t go away, slow healing from an injury, or just not feeling like your body is bouncing back the way it used to, it’s easy to feel stuck. You
It’s one thing to feel great after a contrast therapy session. It’s another to see those effects supported by scientific evidence. Fortunately, researchers have spent years studying both sauna use and cold immersion, and the
Cold plunges and saunas have taken the fitness world by storm, and for good reason. These tools offer real recovery benefits and can completely change how your body feels and performs. But knowing when to
Happy New Year! As I reflect on the past year and on the past 15 years that Heim Regenerative Medicine has been open, I can’t help pondering how the clinic has evolved over that
The holiday season is a whirlwind of activity—family gatherings, shopping sprees, festive dinners, and countless other commitments. While this time of year is joyful, it’s also when your energy and immune system are put to
Do you find yourself constantly tired yet unable to relax or sleep soundly? Does it feel like your energy is drained before you even start the day? If this sounds familiar, you may be experiencing
