Some resolutions are loud and dramatic. Others are quiet and internal. But the ones that truly last are the ones that create real change from the inside out. At Heim Regenerative Medicine Center, we created Frost & Flame as a new kind of wellness class. It doesn’t just check off a box or give you a temporary boost. This is about training your body and mind to reset, recover, and show up stronger, both physically and mentally.
Frost & Flame combines sauna therapy and cold plunge immersion to activate your nervous system, boost circulation, reduce inflammation, and leave you with a sense of energy and clarity that lasts. It’s a shift you can feel in your muscles, your breath, and your headspace. If you’ve been searching for something more than another gym class or spa day, this might be exactly what you need to start your year right.
What Is Frost & Flame?
Frost & Flame is a guided contrast therapy experience that uses two powerful tools:
- Heat, in the form of our traditional Nordic-style Western Red Cedar barrel saunas
- Cold, through our state-of-the-art cold plunge system using EMRJ’s Fresh Start technology
By moving from hot to cold, you stimulate circulation, regulate your stress response, and promote recovery on a cellular level. You don’t need to be an athlete or have any experience. You just need a willingness to step in, breathe, and let your body do what it was built to do.
Each session is structured and intentional, giving you the tools to reset without pressure or complexity.
Why Contrast Therapy Works
Contrast therapy is exactly what it sounds like. You introduce your body to opposite environments, hot and cold, in a back-and-forth rhythm that stimulates deep physiological change.
Here’s what happens during each phase:
In the sauna:
- Blood vessels expand
- Muscles relax
- Sweating removes toxins
- Circulation increases
- Mind begins to slow down
In the cold plunge:
- Blood vessels contract
- Inflammation drops
- Mood-boosting endorphins are released
- Heart rate stabilizes
- Nervous system resets
The contrast between the two creates the benefit. That alternating expansion and contraction of your blood vessels improves recovery, boosts immune function, and strengthens your resilience to both physical and mental stress. This isn’t a new concept. People have used hot and cold therapy for centuries. But with Frost & Flame, we’ve taken that time-tested idea and paired it with modern equipment, clean design, and a supportive environment that makes it accessible to everyone.
Sauna Sessions: Deep Heat in a Natural Setting
Our traditional Nordic-style Western Red Cedar barrel saunas are more than just beautiful to look at. They’re built to create a deeply therapeutic experience that helps your body and mind unwind.
Unlike traditional square saunas, the barrel design naturally circulates heat, offering a consistent and comfortable temperature throughout the space. That means no harsh heat pockets or cold corners. Just balanced warmth that works with your body.
Features of Our Sauna Experience
- Premium Western Red Cedar that is naturally aromatic, anti-microbial, and calming
- Spacious 16-person capacity for solo time or group recovery
- Window design that brings in natural light and outdoor views
- Located in a peaceful outdoor space, allowing you to enjoy fresh air and nature before and after your session
This is not just about sweating. It’s about activating your recovery response, loosening up tight muscles, improving circulation, and preparing your body to get the most out of the cold plunge.
Cold Plunge Like You’ve Never Felt Before
If you’ve ever stepped into cold water, you know it commands your full attention. But this isn’t just about shock value. At Heim Regenerative Medicine Center, we’ve elevated the cold plunge experience with EMRJ’s Fresh Start system, turning it into one of the most advanced recovery tools available. Each session is filled with clean, chilled water that is oxygen-rich, crystal clear, and perfectly maintained. Whether you’re plunging alone or with others, the experience is safe, invigorating, and remarkably effective.
What Sets Our Cold Plunge Apart
- Fresh, clean water every time, drained and refilled in under 8 minutes
- GO2 oxygen infusion that delivers over 100 percent more oxygen than tap water
- Nanobubble and microbubble technology that hydrates and promotes deep tissue healing
- Commercial-grade 8-stage biological filtration system that eliminates the need for harsh chemicals
- Five different tubs set at unique temperatures ranging from 44 to 55 degrees, so you can find the perfect level of intensity
We offer five four-person tubs and two single tubs. You can go solo or share the moment with others. Either way, the results speak for themselves.
Real Results You Can Feel
Most people leave their first Frost & Flame class feeling completely different than when they walked in. Their muscles are relaxed, their heads are clear, and they walk out with a calm, centered energy that lasts. But the real power is in consistency. With regular practice, contrast therapy becomes one of the most reliable ways to improve how you feel every single day.
With regular sessions, clients report:
- Reduced muscle soreness and joint pain
- Stronger immune system
- Improved circulation and cardiovascular health
- Sharper mental focus
- More restful sleep
- A calmer, more resilient mood
This isn’t about testing your limits. It’s about giving your body the conditions it needs to recover and function at its best.
Who Is Frost & Flame For?
Frost & Flame is designed for anyone who wants to feel better in their body. You don’t need to be training for a race or recovering from an injury. You just need to be ready to feel different and invest in your wellness in a meaningful way.
This class is perfect if:
- You work out often and want better recovery
- You sit at a desk and feel stiff or sluggish
- You’re feeling burned out or overwhelmed
- You want to sleep better or reduce anxiety
- You’ve always wanted to try cold plunge or sauna therapy in a clean, supported setting
No pressure, no performance. Just real wellness that works.
Try It Out with Our Intro Offers
We want your first Frost & Flame session to be an easy decision. That’s why we’ve created two introductory deals just for new clients.
New Client Specials
- First session for $40
- Four-class pack for $100 (just $25 per session)
Both offers are valid for 90 days, giving you plenty of time to try it, settle in, and feel the results.
Ongoing Pricing Options (All class packs below have a 90-day expiration)
- Drop-in class: $50
- 4-class pack: $180
- 8-class pack: $280
- 16-class pack: $400
Monthly Memberships (Auto-renewing, Best Value)
- 4 classes per month: $150
- 8 classes per month: $225 (includes 2 guest passes or cryo chamber sessions)
- 16 classes per month: $260 (includes 4 guest passes or cryo chamber sessions)
You can book directly on our website or through the MindBody app by searching for Heim Regenerative Medicine Center and selecting Frost & Flame.
A Community That Moves Together
In addition to the health and longevity benefits of contrast therapy, our Frost & Flame community is second to none. You won’t just be joining a class. You’ll be joining a group of like-minded people who are intentional about their health and wellness. We value connection, challenge, and presence. These sessions are phone-free, distraction-free, and social in the best way possible.
No scrolling, no pressure, just real people having a real experience together. This sense of community adds something special to every session. Whether you’re coming in for recovery or a mental reset, you’ll find people here who support your journey and share your mindset.
A Space Created for Recovery
Every inch of our center is designed with recovery in mind. From the materials in our cedar saunas to the oxygenated water in our plunge tubs, we’ve built something that feels personal, clean, and empowering. You’re not just booking a class. You’re stepping into a place where your body can reset and your mind can recharge. This is your time to feel fully present and fully supported.
Make This the Year You Recover Smarter
Doing more is not always the answer. Sometimes what you really need is a moment to pause, reset, and recover the right way. Frost & Flame gives you that space. With consistent contrast therapy, your body becomes more efficient, your mind becomes more focused, and your mood becomes more stable. This is how you build true momentum, not just for the new year, but for the long term.
Book Your Class Today and Let the Reset Begin
Start 2026 with a routine that gives more than it takes. Let your body feel the difference between pushing through and resetting with intention. Book your Frost & Flame class now. Grab one of our intro offers while they’re available and claim your spot. Step into the warmth. Embrace the chill. Start your reset at Heim Regenerative Medicine Center.
