At Heim Regenerative Medicine Center, we bring you a cutting-edge cold plunge therapy experience enhanced by oxygen-enriched, ultra-purified water. Whether you’re recovering from physical exertion, managing chronic inflammation, or simply looking for a way to recharge, our advanced system is designed to optimize your wellness journey.
Cold plunge therapy—also called cold water immersion—is the practice of submerging the body in cold water to stimulate healing responses. Long embraced by cultures worldwide, modern science has validated its role in physical recovery, stress relief, and mental resilience.
Pair your plunge with a session in our red cedar saunas for a full-spectrum recovery experience.
We’ve upgraded traditional cold plunge therapy with advanced features that ensure both purity and performance:
Clean, temperature-perfect water filled in under 8 minutes
Over 100% more oxygen than regular water, using GO2 technology
Delivers deep hydration and supports skin and tissue repair
Ozone and industrial filtration for safe, sterile sessions every time
When your body is exposed to cold, amazing things happen:
Reduces inflammation, then floods tissues with oxygenated blood upon warming
A natural dopamine boost (up to 200%) enhances mood and reduces stress
Cold immersion helps flush metabolic waste and reduce soreness
Promotes white blood cell production and a stronger immune system
Cleaner sessions every time
Improves tone and texture
Deep oxygenation revives your cells
Helping your body fight off illness
This unique system merges the benefits of cold therapy with oxygen therapy, right here in South Tampa.
Your cold plunge therapy session at Heim Regenerative Medicine Center is designed to be as comfortable and effective as possible. Here’s what you can expect:
Our team will guide you based on your goals and comfort level.
After your plunge, unwind in our open-air space to let your body recover naturally.
Step into your private or group pod of crisp, oxygen-infused water—tailored to your temperature preference and experience level.
For enhanced results, begin with a 15–20 minute sauna session before your plunge to amplify your circulation and detox.
Intravenous Nutrition Treatment is used to administer concentrated doses of vitamins, minerals, amino acids and other nutrients directly into the bloodstream. It is the fastest and most direct way to saturate your cells with energizing and healing nutrients. Treatments can be used to target specific health conditions, to boost energy and immunity, or to help with recovery from athletic training.*
Join a supportive community and turn your wellness into a shared experience.
Cold plunge therapy offers a wide range of benefits for both the mind and body. Here are just a few:
Absolutely. Whether you’re an athlete, a busy professional, someone with chronic discomfort, or just looking for a new way to boost your wellness—cold plunge therapy offers benefits for all:
Improve recovery and reduce soreness
Reset your stress and boost productivity
Manage inflammation naturally
Upgrade your routine with detox, energy, and skin health
A fitted swimsuit or athletic wear is ideal. Less fabric = better water contact.
2–3 sessions per week for wellness. More for performance or recovery goals.
Yes—but keep it light and allow at least an hour before your session.
Beginners: 1–3 minutes. Advanced: 5–10 minutes. We’ll help you build up safely.
Warm up naturally and move gently to stimulate recovery.
Our South Tampa team prioritizes your comfort and well-being. Every pod is meticulously maintained, and each session is guided by our trained wellness staff. Whether you’re a seasoned cold therapy enthusiast or brand new, we’ll help you make the most of every visit.
Ready to embrace the chill? Discover the transformative power of cold plunge therapy at Heim Regenerative Medicine Center in South Tampa. With next-gen technology, a relaxing environment, and a passionate team—you’ll leave every session feeling recharged and renewed.
