Step into the warmth of a beautifully designed Western Red Cedar barrel sauna and let the stress of your day fade away. At Heim Regenerative Medicine Center in South Tampa, we proudly offer custom-built, 16-person cedar barrel saunas—designed to provide a deeply relaxing and revitalizing wellness experience. Nestled in our Ember and Ice outdoor space, these open-air saunas combine ancient wellness traditions with modern comfort. Whether you’re looking to detox, unwind, or recharge, sauna therapy provides a powerful mind-body reset.
More than just relaxation, sauna therapy is a proven practice with real health benefits. It supports your body on many levels—boosting circulation, encouraging detoxification, and promoting mental clarity.
Sauna therapy involves spending time in a warm environment that encourages sweating and relaxation. Barrel saunas, unlike traditional square styles, promote even heat distribution and energy efficiency. The naturally aromatic cedar wood enhances the experience with a soothing scent and peaceful atmosphere.
Top benefits of sauna therapy include:
Our facility in South Tampa features handcrafted saunas made of high-quality Western Red Cedar to maximize your comfort and wellness benefits.
Barrel saunas aren’t just beautiful—they’re functional. Their unique curved shape ensures heat flows evenly, reducing energy use while enhancing comfort.
What sets our saunas apart:
These features make our sauna therapy experience ideal for both solo sessions and group relaxation.
The heat from a sauna prompts your body to respond in ways that promote healing and wellness.
Studies show sauna use improves long-term health, especially when done multiple times per week. Our team is here to ensure every session in South Tampa is safe and tailored to your needs.
Years of research confirm the effectiveness of regular sauna use. From improved heart health to reduced stress and inflammation, the benefits are powerful and cumulative.
Lowers blood pressure and strengthens heart function
Decreases cortisol and boosts endorphins
Sweat removes harmful toxins from the body
Helps relieve discomfort from chronic pain or workouts
Increases blood flow for better hydration and appearance
Each visit to our South Tampa sauna is designed to be relaxing and transformative.
Want a deeper challenge? After your sauna, take a dip in one of our cold plunges, then return to the heat for a contrast therapy session.
This premium wood is ideal for saunas:
Choosing cedar helps us deliver the highest quality sauna experience in South Tampa.
Our large saunas are perfect for solo recovery or social wellness sessions. Come alone or bring friends to share the benefits.
No matter how you use it, our sauna is designed to be an oasis of wellness.
Incorporating sauna therapy regularly enhances nearly every aspect of health.
Our team can help you build a customized plan that fits your schedule and health goals.
Your comfort and safety are our top priorities. Our Fresh Start sanitation protocols ensure every session meets the highest standards.
Here’s how to get the most from your visit:
We’ve created a wellness destination where traditional therapy meets modern innovation. With our custom-built cedar saunas and calming open-air space, every detail is designed to rejuvenate your mind and body.
Heim Regenerative Medicine Center invites you to experience sauna therapy like never before. Whether you’re new or experienced, we’re here to support your wellness journey.
Book your sauna therapy session at Heim Regenerative Medicine Center in South Tampa today and discover the revitalizing benefits of our Western Red Cedar barrel saunas.
